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Creating an sql file for Fish in spinach sauce 2020122302
INSERT INTO `recipein` SET icode="2020122302", amount="105.00", unit="g", ingredient="prawns, fresh or frozen", comment="";
INSERT INTO `recipein` SET icode="2020122302", amount="2.00", unit="", ingredient="large plaice", comment="Filleted";
INSERT INTO `recipein` SET icode="2020122302", amount="25.00", unit="g", ingredient="butter", comment="";
INSERT INTO `recipein` SET icode="2020122302", amount="0.00", unit="", ingredient="Salt & pepper to taste", comment="";
INSERT INTO `recipein` SET icode="2020122302", amount="1.00", unit="", ingredient="packet instant mash", comment="";
INSERT INTO `recipein` SET icode="2020122302", amount="225.00", unit="g", ingredient="spinach", comment="Or 150g packet frozen";
INSERT INTO `recipein` SET icode="2020122302", amount="25.00", unit="g", ingredient="flour", comment="";
INSERT INTO `recipein` SET icode="2020122302", amount="0.50", unit="c", ingredient="milk", comment="";
INSERT INTO `recipein` SET icode="2020122302", amount="2.00", unit="tbsp", ingredient="cream", comment="";
INSERT INTO `recipeme` SET rcode="2020122302", cat1="Fish", cat2="dk", recipetitle="Fish in spinach sauce", serves="4", thistime="00:25:00", method="Roll the fillets skin side inwards, and place on end close together in an ovenproof dish. Fill centres with peeled prawns, reserving a few for decoration. Melt the butter and pout half of it over them. Sprinkle well with salt and pepper. Cover with foil and bake in a moderately hot oven 195 C for 10 minutes.Place on a warm serving dish.
Meanwhile, make up the mashed potato and keep hot. Cook the spinach in as little water as possible; when tender, press through a sieve.
Blend the flour with the rest of the butter, stir in the milk, then the spinach puree. Season with salt and pepper. Cook, stirring, for 3 minutes, then withdraw from heat and add cream. Taste and correct seasoning. Pour over the plaice rolls. Top each with a prawn and pipe or fork mashed potato around the sides of the serving dish.", comment="", source1="Hamlyn all colour cookbook 1970-1979", source2="", thisimage="201223-hacc-fishinspinachsauce.jpg", entered="2020-12-23", lastupdate="2020-12-23";View table entry list
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Made by David Alexander Young 2005-2024. Programme updated 23rd December, 2020, 10:05